Broccoli stalks may take much longer to become tender and soft than the florets. What's more, it's vegetarian and ready in just 20 minutes - perfect for midweek. Easy recipes T his quick spaghetti dish is perfect for an easy week night dinner. 1 head broccoli (about 1 1/2 pounds), thick stalk removed. Drain pasta and return to the pan. Print. I found that I actually like the stalk of the vegetable more than the florets. This Basil Pesto Broccoli is one of my favorite vegetable dish recipes on this site! A healthy glug of olive oil (~3-4 tbsp) Salt and pepper. Once … I did however have the forethought to google broccoli stems because I was sick and tired of tossing them into the black hole of wasted food and broken dreams. Add Parmesan, almonds, and garlic and season with salt; blend until combined. 4. Creamy, rich, tangy, earthy, salty pesto is one of my favorite things to add to dishes. This recipe for rigatoni with broccoli pesto is a great twist on a classic pesto and a good way to use up broccoli. Mar 24, 2018 - If you love pesto, try making this broccoli stalk pesto. Recipe: Extract from 7 Ways by Jamie Oliver Photo: Levon Biss A no-fuss broccoli quiche with pesto-layered filo, Cheddar cheese and cottage cheese. Add pesto and grated parmesan and voila! Serves: 6 Total time: 1 hour 20 minutes INGREDIENTS 1 head of broccoli (375g) 6 large free-range eggs 1 heaped teaspoon English mustard 300g cottage […] Homemade Basil Pesto. It’s easy and has the healthy crunch of broccoli. Head of broccoli. Drain and mash broccoli stalks well with a fork. 5. 6. 1 star; 2 star; 3 star; 4 star; 5 star; 5 ratings Rate. Though I don’t often get good organic locally grown broccoli in Hyderabad, I get it sometimes from the local farmers market. Broccoli pasta shells. Charring broccoli brings extra delicious flavour that pairs wonderfully with smoky chorizo, a little chilli heat and plenty of garlic. Add pasta to same pot of boiling water and cook until al dente. I put it on top of a potato hash, mashed it with avocado for a zesty avocado toast, and just ate it out of the bowl with a spoon. This homemade pesto is a fabulous basic to have on hand, and I will post it as an individual recipe for easy searching at some point in time. We want the broccoli to maintain its flavor and structural integrity. I love this pesto so much that I eat it with everything - pasta, rice, vegetables or plain on its own! See method. 1 tablespoon extra-virgin olive oil. Yum! Nov 14, 2018 - Delicious and Surprising Uses for Broccoli Stalks! Drain. 4 salmon fillets about 3 oz. It's quick, easy and a great way to make use of a broccoli stalk. Red pesto-layered filo, Cheddar & cottage cheese. Slice broccoli stalks and roast in the oven mixed with the florets. It's a great way to get the kids eating their greens too Broccoli adds some healthy greens to the mix, and creates a lovely pesto flavour with the pine nuts and cheese. Place the broccoli, ½ cup (80g) of the pine nuts, the garlic, lemon rind and juice, oil, parmesan, salt and pepper in a food processor and process until roughly chopped. You can never have enough good pasta-salad recipes, and we’re sure you’ll add this one to the list. Cook stalk in a large pot of boiling salted water until bright green, about 3 minutes. 24 Items Magazine subscription – save 44% and get a cookbook of your choice Up your veg intake by combining broccoli and pasta in comforting meals. They’re also super expensive and not necessarily in my new thrifty budget or the recipe I snagged for this pesto. Lightly steamed just so the broccoli is barely fork tender is what we’re going for here. Trim woody end of stalk, then peel and finely chop. A layer of pesto under crispy breadcrumbs gives the fish fingers maximum flavour - serve with peas and vibrant broccoli mash for an easy way to get some extra veg. Broccoli Stalk Pesto Pasta . Servings 4 servings. Pesto Topped Salmon with Broccoli and Tomatoes recipe. Combined with penne pasta and topped with crispy breadcrumbs, pine nuts and Parmesan, this simple pasta recipe is ready in just 25 minutes, making it … Jan 28, 2017 - Recipe: Broccoli Stem Pesto | 2ndAct Health & Testing Services Classic basil is my all time favourite, though you can go crazy with whatever herbs or greens you desire. #fish; #main-dish; Print. Calories 370 kcal. Add the mashed broccoli stalks and florets, garlic, basil pesto, dried chilli flakes and olive oil. 4 garlic cloves, crushed or minced. Try this easy and healthy recipe for a filling weeknight dinner! Mash the broccoli florets with a fork, as well but only lightly. Go easy on the steaming, you don’t want your beautiful broccoli to turn to mush. Adding broccoli to pesto is an easy and delicious way to sneak some nutrients into a meal. Transform your broccoli pasta with this epic pesto sauce! Try cheesy pasta bakes, simple pesto pasta and veggie pasta salads. I was a little tentative about making this with something like broccoli stalks that are usually saved for soups or just thrown out, but I went ahead and shaved them, made the vinaigrette and sprinkled on some feta. And my daughter likes this veggie so much so I make use most of it by quickly making stir fry with it. Separate broccoli stalk from florets and finely chop florets. use up broccoli stalks by blending them into pesto. Broccoli Pesto Recipe - change up your favorite pesto dishes with this fresh and delicious pesto made with broccoli - even picky eaters love this pesto over pasta! 26 ratings 4.3 out of 5 star rating. Swap regular pasta for a whole-grain option such as kamut, farro, or whole wheat. I pureed the broccoli stalks (I didn’t even peel them) with cilantro, lemon zest and juice, olive oil, sea salt and red pepper flakes. The pesto is hearty and satisfying and can be used in any other recipe that calls for pesto. Toss the ingredients well through the pasta over a low heat. Ingredients. Set aside. I am so, so glad that I did. Have a go at making a family favourite from scratch with this easy pesto fish fingers recipe. saves waste, super healthy and totally delicious. Boiling water . I don’t like to waste any food at home. Another reason why broccoli stalks often get thrown out is because they are tough to cook. Jul 3, 2014 - Having a toddler means grocery shopping is somewhat at the mercy of what she will eat from week to week. prep time 30 mins total time 35 mins serves 4. ingredients. Cut broccoli florets off and save Slice the broccoli stalk thinly Boil your pasta and the broccoli stalk slices With 2 minuted remaining, add potato and broccoli to pasta and broccoli stalks. Pasta with Broccoli Pesto and Salmon. Everyone’s crazy for cauliflower rice, but if you ask me, broccoli rice deserves just as much love.It’s a great way to take an entire head of broccoli – stalk and all – and turn it into something delicious. Pesto fish fingers with broccoli mash recipe. Meanwhile, make pesto: In a food processor, blend half the broccoli, basil, and 120ml oil until combined. Broccoli pasta recipes. Use it the same way you would pesto or chimichurri. Total Time 40 minutes. Pasta to serve . To me, pesto makes everything taste so much better! Add florets and cook until crisp-tender, about 1 minute more. each; Pinch each salt and pepper; 4 oz. Juice of 1/2 a lemon. Hi everyone, this is one of my all time favorite dishes that I make quite regularly. Yes, I wish I could take credit for this fabulous idea, but alas the idea was not mine. However, you'd be adding much more nutrition to your meals by including broccoli stems in your meals, rather than throwing them out. Crush the remaining pine nuts and set aside. Big bunch of basil (~50g) Big handful of pine nuts (3-4 tbsp) 1 garlic clove. Number of Servings: 8 Recipe submitted by SparkPeople user TRIXIELEAF. Broccoli stalks chutney - simple and healthy chutney recipe with broccoli stalks, sesame seeds and Indian spices. The salad is excellent; refreshing and delicious. Also Read: Healthy Diet: 4 Broccoli Salad Recipes That You'll Want To Make Tonight. A handful of florets mingle with the pasta, but the rest goes to making a nutty, cheesy, and zesty pesto.
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