Here are some scientifically-backed benefits you may gain from consuming spinach, and a look at the best ways to consume it. Spinach may lower blood pressure, which has many benefits for heart health. Promote healthy digestion. African Spinach helps in reducing stress and keeps the body relaxed. Copyright © 2020. It may reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure. This leafy, green vegetables is packed with nutrients and low in kilojoules, making it a great addition to your diet. African Spinach is a dark leafy green vegetable found in most African countries, especially in the Western part of Africa. Tofu Health Benefits. Health benefits of Malabar spinach. Well, spinach is available throughout the year but technically it comes into season in South Africa in the late spring, early summer time of the year. I LOVE spinach! african spinach (efo tete) can fight gastric ulcers. The climbing or creepers befriends other plants growing near to it and twins with it wonderfully. making it very good for the digestive tract. Melanin is a natural coloring pigment in hair. It also slows down premature greying. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. Malabar Spinach is a very low calorie food in relation to its volume. Longevity spinach, sometimes referred to as “the leaf of the gods” due to it’s supposed health benefits, is high in protein and very easy to propagate. They are also used to treat diarrhea. These phyto chemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eye-sight, helping to prevent macular degeneration and cataracts. african spinach (efo tete) good for metabolism. Most of the plants and trees that are found on the earth support other species living near to it. It’s antihyperglycemic activity and high fiber content aid in lowering blood sugar in type 2 diabetes. In reality, spinach is rich in vitamins and nutrients, and has lots of health benefits for your eyes, brain, heart, and more. The main character, Popeye was relatively skinny and would get picked on from time to time. Health Benefits of Arugula ... but it does combine well with its leafy cohorts spinach and kale. Consuming foods that contain high concentrations of lutein and zeaxanthin can reduce the risk of developing chronic eye diseases. Buy Nutritional Values and Health Benefits of African Spinach, Bay Leaf, Bitter Leaf and Water Leaf. The dark green colour of spinach leaves indicates they contain high levels of chlorophyll and health promoting carotenoids (beta carotene, lutein and zeaxanthin). : Read Kindle Store Reviews - Amazon.com Spinach Health Benefits and How to Cook it Properly. Antioxidant properties. The high iron and folic acid content also help increase hemoglobin content and Red blood cell count. Read all the latest news and updates on Health Benefits Of Spinach only on News18.com. 14 Unbelievable Health Benefits of Afang. Stroke is health problems that occur as a result of damage to tissue in the brain – … african spinach (efo tete) is good for fighting diseases and illness, african spinach (efo tete) good for eyesight. Eating spinach is beneficial for your brain health because it is packed with antioxidants like vitamin A, lutein, and carotene. The Antioxidant property of vitamin E, Vitamin C, and lysine (an essential amino acid) in the greens, fight free radicals. Improves Digestion African spinach is rich in fiber and water content, and also calories free making it very good for... 2. Treat Stroke. Diuretics help to can eliminate urine Benefits Diabetes management. Human beings have to learn lots of lesson from this wonderful species. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. Consume spinach today for a strong and healthy bone. Longevity spinach medicinal benefits Some chemical properties available from the material, which belong to longevity spinach leaves comprise: Anticoagulants help dilute blood clots, stimulate blood flow, and stop the incidence of bleeding. African spinach does not contain cholesterol but contains phytosterol, which is plant cholesterol; they also contain fiber, both of which help lower serum cholesterol. The protein also helps control insulin level in the blood. Why you need Malabar Spinach in your life. 5 benefits of pumpkin seeds: How the healthy snack may regulate blood sugar levels and help you get better sleep, Why is my sex drive so high? WHAT ARE SOME OF THE HEALTH BENEFITS OF SPINACH? african spinach (efo tete) promotes healthy bone. Wonderful Health Benefits of African mango. Several studies, including this 2013 study... Asthma prevention. Nuclear cataracts are the most common form of cataracts. Weight loss: Anemia: Jute leaves are very rich in calcium, vitamins A, C, and K. These vitamins add nutrients to the hair, strengthening them from the inside out, and helps get rid of split ends. Amaranthus hybridus or African spinach is not spinach though it has a similar but more potent flavor than spinach. Children, pregnant women, and women who are menstruating are at a higher risk of developing iron-deficiency anemia — so an iron-rich diet is often recommended for people who fall within these categories. Remember Popeye the sailor man and his can of muscle-inducing spinach? Serve spinach raw or cooked. There is a right electrolyte balance in African Spinach; it’s high in both potassium and magnesium. This is because the researchers found that the longer spinach is exposed to heat, either by boiling or steaming, the less lutein it's likely to retain. Improves Digestion : Malabar Spinach is an excellent source of dietary fiber.Dietary fiber intake is one of the most important aspects of proper digestion.Due to the role of fiber in digestion, Malabar Spinach can facilitate smooth movement in your intestines and help in the prevention of bowel problems. Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. It is difficult to overestimate the nutritional powerhouse that is spinach. Health Benefits of Malabar spinach Malabar spinach is an excellent source of iron, calcium, Vitamin C and Vitamin A. Consuming African spinach helps in preventing a heart attack due to its, that prevents the thickening of the walls arteries, thereby. Owing to its antioxidant properties it helps to prevent cells from damage due … I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health.

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