Health benefits of the autumn olive. Siers is allowed to harvest the berries from existing shrubs, and process them into nearly anything he’d like, but he can’t propagate more of the bushes by seed or any other means. Over the next decade, the International Energy Agency expects renewable energy to account for 80% of the world's power consumption. There’s nothing fishy about the benefits of omega-3s. They’re marketed at small shops and grocers throughout Michigan as well as online. Down a long winding driveway, off a wide flat-topped dirt road, just west of Mt. Autumn olives are fast collecting fans for the fruit's sweet-tart taste and potential health benefits, even as the plant is frowned upon throughout the Northeast as a habitat-killer. Or what to do if you find the critters? Names of Autumn Olive in various languages of the world are also given. In this case, many of the reasons Autumn Olive was imported in the first place are now the reasons it is considered an invasive species. In the case of autumn berries, their biggest assets are their myriad health benefits and culinary uses. “Our priority is understanding the distribution of the plant, and assisting land managers with control if they want it,” says Norwood, adding that while Autumn Olive is on the DNR’s invasive species watchlist and considered restricted in the state, it’s not a high priority for the department and likely won’t be in the future. These fruits are super-powered sources of lycopene which helps keep the old prostate healthy, and is a potent anti-oxidant. Autumn olives are used as a key ingredient for health and wellness in Asia. Siers says the first Autumn Olive bushes on his property were already there when he built his home in 1993. This slideshow shares some information you might find helpful. Autumn Olives can be prepared in a number of ways, the easiest of which is to just grab them off the bush and eat handful after handful right then and there. The seeds are said to be good for coughs, and the oil from the seeds is used to treat afflictions of the lungs. One Acre Farm shares a recipe for an elegant dessert that uses an autumn olive sauce as a base layer over a hazelnut ... 2. The crop at Autumn Berry Farm is an invasive species. Ripe berries on an Autumn Olive shrub at Paul Siers' Autumn Berry Farm (Nov. 2018). Today, while Siers doesn’t know for sure how many Autumn Olive bushes he has, he estimates there to be around 1000 on twenty acres. Institute of Food Technologists (IFT). According to the American Indian Health and Diet Plan, buffaloberries grow exclusively in North America and come in three species including Silver Buffaloberry, Russet Buffaloberry, and Roundleaf Buffaloberry. Autumn olive makes a terrific jam. Uses, Benefits, Cures, Side Effects, Nutrients in Autumn Olive. Autumn Olive is a deciduous shrub that can grow quite tall. The berries contain high amounts of carotenoids and lycopene, a bit higher than tomatoes, which studies have shown to help prevent prostate cancer, lung cancer, breast cancer, and fight myocardial infarction. Of course, as all things too good to be true however, a plant with so many merits is also not without its drawbacks. Its adaptability to a wide range of habitats, its ability to thrive in poor soil and adverse conditions, and its prolific reproduction through bumper berry crops, all mean Autumn Olive is really good at not only staying wherever you plant it, but spreading itself far and wide and taking over the surrounding natural habitat as well. The thought process was, Autumn Berry trees have roots that act much like a legume. Coolariffic! Findings revealed that all three types displayed high levels of total dietary fiber and buffaloberries, in particular, were high in vitamin C. "There is increasing interest in the commercial development of these fruits since historically it has been thought they may provide nutritional and health benefits," explained Dr. Rick Green, vice president of technology at POS Bio-Sciences in Saskatoon, and co-author of the study. Elaeagnus umbellata is known as Japanese silverberry, umbellata oleaster, autumn olive, autumn elaeagnus, or spreading oleaster. Buffaloberries grow on a tree related to the olive family which is found primarily in western North America, especially on Indian reservations. Autumn Olive Oatmeal. Variation in Lycopene and Lycopenoates, Antioxidant Capacity, and Fruit Quality of Buffaloberry (Shepherdia argentea [Pursh]Nutt.). Since then, he’s simply allowed them and the area wildlife to do what they do best. Handling buffaloberry shrubs requires care because of thorns and suckers that the plant produces. Since Americans consume many more tomatoes than they do most other lycopene-containing fruits, lycopene’s health benefits have been studied most vigorously in tomatoes and tomato-based products, but Siers is enthusiastic about the potential of Autumn Olive as a dietary staple in the future. The ripe berries from mature trees make awesome jelly for the pantry. It turns out the berries produced by the Autumn Olive shrub are packed with the well-known antioxidant lycopene. It was commonly planted for wildlife food and cover until its invasive traits became apparent. In Mt. These tiny red jewels are a nutritional powerhouse, packed with vitamins A, C, and E, flavonoids and essential fatty acids. I added about 1/4 cup of fresh lemon juice, one packet of powdered pectic, and 8 cups of sugar. Birds and animals relished the berries. He’s been harvesting the small red berries that grow on his property for two decades now, and 2018’s final tally weighed in among his best ever - 830 pounds of fruit. All rights reserved. Autumn Olive berries and leaves are collected in a shallow tray during harvest. After harvest Siers’ berries are processed into two different jams, both labeled under the brand name Wee Bee Jammin’. Source: Riedi K, Choski K, Scheerens J, et al. That’s good news for Siers and a small but vocal group of researchers and hobbyists who are interested in the crop’s potential health benefits. 2013. The fruit must be fully ripe before it can be enjoyed raw, if even slightly under-ripe it will be quite astringent. That’s good news for Siers and a small but vocal group of researchers and hobbyists who are interested in the crop’s potential health benefits. They’re marketed at small shops and grocers throughout Michigan as well as, How COVID-19 is changing the future of Cleveland’s office space in a remote working world, Health professionals address increasing need for mental health services amidst pandemic and holidays, Little Free Libraries spread books and happiness, Reimagining death: Meet a Fort Wayne artist sharing the culture of her Mexica ancestors. The abundance of fruit, which is readily dispersed by birds, is key to the success of this species. In humans, it has been associated with the prevention of chronic disease and as a way to ward off certain types of cancers. 4. Autumn olive only took two or three years before it began flowering and producing berries. Health Benefits of Autumn Olive Interestingly, Autumn Olive fruit has a high fatty acid content, which is not common in fruits. Autumn olive fruit contain carotenoids including lycopene which have been shown to be associated with lowering the risks for some diseases in humans. lycopene has also been clinically shown to be directly linked with prostate health, and anticancer benefits – notice in the link, autumn olive isnt even mentioned. In addition to food and medicine, buffaloberries can also be used as a food dye or to make shampoo by way of the compound lycopene, and its acidic counterpart methyl-lycopenoate. Autumn Olive Tart. Forget about blueberries, buffaloberries are the next big superfruit. Researchers analyzed the health benefits of the new superfruit, Buffaloberry, and found that it was high in fiber, and could even have cancer fighting properties. How Autumn Olive is effective for various diseases is listed in repertory format. The official story of its importation dates back to 1830. That’s because, like other superfoods that have taken root in the American home-kitchen over the years, Autumn Olive packs a nutritional punch into a small package. Has the Real Power of Solar Energy Arrived? “Any area under agricultural management of any kind is not going to be a risk, and deep undisturbed native forests are resistant as well,” says Norwood. South of Isabella County, they can found at Phillip’s Orchard Gatehouse Market on US-127. Autumn olive (Elaeagnus umbellata) is a deciduous shrub native to Asia that has spread as an invasive species throughout the United States.Introduced in 1830 as an ornamental plant that could provide habitat and food to wildlife, Autumn olive was widely planted by the Soil Conservation Service as erosion control near roads and on ridges. The lycopene content of autumn olive fruit averages about 40 to 50 mg/100g, compared to 3 mg/100g for fresh raw tomato. Autumn olive shrub at field edge, loaded with berries. Greg Norwood, Invasive Species specialist with the Michigan DNR, says as long as the seeds are destroyed in the process so that they are not being dispersed and replanted by humans, both the DNR and Michigan Department of Agriculture and Rural Development see Siers’ activities as well within the rules. After being consumed by birds and mammals who enjoy the plant’s berries, the seeds pass through the digestive tract and can be deposited even miles away in wildlife droppings. Autumn Olive berries and leaves are collected in a shallow tray during harvest. Pleasant, Paul Siers is farming a superfood. Native to Asia, the bushes were widely planted by the U.S. In this case, many of the reasons Autumn Olive was imported in the first place are now the reasons it is considered an invasive species. It was commonly planted for wildlife food and cover. 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