6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. Contact us; This recipe serves 8 and contains 5 net carbs per serving. Tiger Cafe, Grosse Tete Picture: The gas station. Add in your blended tomato and pepper mix and stir for about a minute. But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. Le Site est édité par la société Monster Worldwide, SAS au capital de €13.857.930, dont le siège social est situé 14-16 rue Clément Bayard, 92300 Levallois-Perret et enregistrée au RCS de Nanterre sous le numéro 422 315 051. I made it last night and it was delicious, everyone cleared their plates. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. Don't question our logic. Remember to boil the tougher meats first, then add the softer ones. Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes. Every blood in my veins prayed for my friend and his family as I enjoyed the Almighty efo riro with my family. b. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water.
This is one of my favourite soup and i don’t get tired of eating it. I hope you enjoy my recipes ð, When you say bell pepper you mean the sweet ones from whole food right? We will make it again tomorrow to fight the covid19 It is also enjoyed in other West African countries. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Not like I had a choice, my mama donât play! Family: Amaranthaceae, These vegetables are perennial herb. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe So please follow the recipe and let me know how it turns out. It should be cooked beforehand. Vite, découvrez nos réductions sur l'offre Table and cook sur Cdiscount ! May 10, 2017 - We call this vegetable "green" in Nigeria, it is also known as African Spinach or Efo Tete. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Première brocante en ligne. Amazon.fr: Petits prix et livraison gratuite dès 25 euros d'achat sur les produits RinTalen. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Example sentences from the Web for . Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. Can't wait to make this when the weather turns a little cooler. You can use water if you don't have any but will need to adjust the spices. Scott Forstall, né en 1969 à dans l'État de Washington, est un ingénieur et producteur américain, connu notamment pour avoir dirigé chez Apple les premières équipes du développement logiciel de l'iPhone et de l'iPad.Il a également été le Senior Vice-Président d'iOS sous la direction de Steve Jobs, puis Tim Cook, de 2007 à 2012. This is efo riro is indeed the best. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). I love your recipes! If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is … 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Deseed the peppers and blend roughly. Add in your blended tomato and pepper mix and add in your spices after about a minute. I do love using spinach in recipes. Add all spices (Knorr cube, curry, thyme, red bell pepper, and black pepper) stir fry for another 1- 2 minutes. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Is the meat suppose to be cooked before throwing it in? The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. So good. My account; Checkout; Sign in If you are using the dried ones, soak them in warm water for at least 36-48 hours. Please read my Full Affiliates Disclosure here. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Rayonnement non thermique, sûr et stable, fiable. May 9, 2020 May 9, 2020 Cook 0 Comments Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? This stew has turned a former spinach-hating kid into a Spinach Loving Queen. You can omit this if you don't have any. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Didnât really want to share with the family . I'm thrilled to hear you enjoyed it, Lauren! Stir occasionally to prevent burning.. though I will cut back on the cayenne next time. I used cubed beef and spiced that up with s&p, turmeric, garlic powder. I also use crushed red pepper flakes as an optional garnish. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Add the remaining smoked mackerel and carefully combine in the vegetable. Copyright © 2020 Low Carb Africa. Revêtement en alliage d'aluminium antireflet le rend durable for une utilisation à long terme. This site uses Akismet to reduce spam. I'm so glad you enjoyed it! Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. PAPEETE, 12 juin 2019 - La journée nationale d’hommage aux soldats tombés pour la France pendant la guerre d’Indochine est organisée ce jeudi. Start by cooking whatever meat you decide to use. Take it off the heat and set aside.
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