Jan 22, 2020 - Explore Sswinson's board "African spinach recipe" on Pinterest. Chop up the other half of the onion and set aside. This site uses Akismet to reduce spam. that isn't efo riro, If efo Add the spinach and stir intermittently for about 5 minutes. Soak the dry fish till soft and debone. Add the goat meat and mushrooms and any other meat of choice and let it cook for another 5 minutes so it can soak up the flavors. Stir both in the palm oil until they become translucent. Both come together to make the awesome efo riro soup. Married to a Nigerian (28 years) am always trying out new dishes. Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then the meats, smoked/ stockfish, prawns and 1 tablespoon crayfish. (check for salt at the later stage of the cooking). HOW TO PREPARE A DELICIOUS EFO RIRO. Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. How much did you pay for it? Heat 1/2 cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. It is nutritious, gluten free, dairy free, fast and easy to cook. 1000 soldats du bataillon viennent de Polynésie au cours de la guerre (parmi eux, Pouvanaa Oopa, de Huahine, engagé volontaire en 1917, qui combat sur le front de Champagne en 1918) ; 300 sont tués. Mostly it’s miles cooked by mixing Spinach with spices and a different garnish of meat or various delicacies. Efo riro is a vegetable soup from Yoruba land. You can use any leafy green vegetable like spinach, kale or collard green, Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. You will need. I just tried this recipe and it is absolutely wonderful. Add sliced onions and the locust beans. Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. You can add any cooked meat you like, and can even use beef or chicken. Only add the stock/water if using fresh spinach. Privacy Policy. As an Amazon Associate, I earn from qualifying purchases. It stores well in the fridge for about 5 days and you can also freeze it. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. This recipe was originally published in July 2015 but now updated with new photos. Your email address will not be published. This sounds like a delicious and comforting meal. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. Information. Description: XPE LED lampe de poche, est stable for éclaircissant à long terme. My son and I made this recipe it was fantastic did not use the meat just the mushrooms. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe thanks for stopping by, Your email address will not be published. Ingredients to make Nigerian efo riro [ four servings] a. It is traditionally eaten with rice or fufu, but for a low carb option, you can eat it with plain cauliflower rice or low carb fufu dishes like cauliflower fufu or coconut fufu. Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust … Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. Thank you. Yum! Serve with a swallow of choice or rice and you can even choose to eat it on its own. For instance, if a vegan is interested in trying my recipes, they can easily substitute mushrooms for meat. Required fields are marked *. In London ‘tête de veau’ has, however, appeared on the menu of Racine in Knightsbridge since it opened five years ago and as a result, Henry Harris, its affable chef/proprietor, has become the font of all wisdom for all those who want to eat it or know more about how it is cooked. Simply put, Efo riro means “stirred leafy vegetable”. I found myself asking 100 questions from is that efo tete, to are you sure it’s the real thing and,  where did you get it from? Also, you need coarsely blended pepper to make the vegetable soup. This is the best efo riro recipe you can find anywhere on the internet. Botanical Name: Amaranthus Hybridus. If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. Serve with Pounded yam, Eba, Fufu, or Amala. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? about 600g. When it begins to boil, add in the spinach. If you can’t find palm oil where you live or you don’t use it for personal reasons, then yes, you can use it. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe Phone: (234) 08125222248 Email: sales@mile12market.com. You can use fresh or frozen spinach. Directeur de publication : Rob Slot, Directeur Général. I have never used it in a stew. Absolutely delicious. Garnish with red pepper flakes, if you want it spicier and enjoy! Thank you for this wonderful cuisine. Spices: I used bouillon, black pepper, cayenne pepper, ground crayfish, and salt. 2. Washed and chopped. And it is quite common to use whatever leftover meat you already have in the fridge. To cook this soup, one can use Efo Soko and/or Efo tete. This sounds like such a beautiful and hearty meal. Vegetables: Plum (roma) tomatoes, red bell peppers, habanero peppers, and onions. Anyways at the end of my questions, I just told him, I don’t care what you do to it, just make sure you get me a bowl. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. Cook a large batch of food that can work as a base for other meals through the week and freeze them to use in future recipes. I cook jams often these days so decided to invest in this purpose made container. You can also cook it with the core ingredients available to you. As for bathrooms, the inspectors found that schools which only had latrines kept them in better conditions than those which had conventional bathrooms. Cook until the liquid in the pot is well absorbed (dried up) and the meat and stock fish are tender. Cook an additional 30 minutes, then add the potatoes; continue cooking another 30 minutes. Authentification de pièces signées. Add the vegetable to the sauce and stir till all is well incorporated. I'm so thrilled to hear this, Alesia! FACEBOOK. Wash ponmo clean (use wired scourers for easier job) and set aside, Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup), Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Set these aside. Bassirou Ouédraogo est le buteur de l’ASFA Yennega. Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. Added more habanero peppers (3) , used beef stew meat, tripe and beef feet! Efo riro ! Batch cooking is a great way to get a jump on meal prep for especially busy weeks. Thank you! tetched. Directions. Categories: Nigerian Recipes Tags: efo riro, efo riro in nigeria, efo riro recipe, how to cook easy efo riro, how to cook efo riro, how to cook efo riro in easy steps, yoruba efo riro, Wow!!! This spinach stew looks so delicious and hearty. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. Below is one of the pictures used for this recipe in case you are curious. (check for salt at the later stage of the cooking). Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. License GNU Library or Lesser General Public License version 2.0 (LGPLv2) Follow Tete Ear Training Software. (You can add little water to the sauce if it is too dry but do not overdo it as efo riro is almost water free). English. Taste for salt and add more spices if you desire. These Brioches à Tête are Paul's interpretation of the showstopper challenge in the Sweet Dough episode of Season 2 of The Great British Baking Show. What was not to love? Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. Thanks so much. Or raw? This is a very popular dish from the Yoruba tribe in Nigeria, West Africa. English; Français; my account . The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Can I use another type of oil? This dish was mentioned in a book I'm reading. “They’re deplorable, and they are in no condition to cook food for students”. Just trying to get my vegetables in was like a punishment to me. Curious. Hope you all stay safe. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! You will eat it with everything and sometimes,  just by itself. I usually use a large casserole saucepan which has a smaller capacity that this and I use induction hobs. In the case of efo … ………………there you have it. Office: Lagos, Nigeria. This is not the traditional way of cooking Efo riro and i am just curious as to why you added it. Cook large portions of food to divide up. God bless you ma. Hi Adeola, I like to add my own twist to recipes and show that it can be done in more than one way. Prepare for a barrage/onslaught of praise. A lesson of life: choose your friends on quality and not of quantity, you don’t need to be surrounded by thousands of friends to be blessed. 1 kg beef. Cook them on one side for about 3 minutes, until they turn golden brown and crispy, then flip the pieces with a pair of tongs and cook them on the other side. I used chicken and shrimp. I haven't got palm oil. Take it off the heat and set aside. Absolutely delightful! Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. Heat several inches of cooking oil with a high smoke point (like peanut or vegetable oil) in a deep frying pan or dutch oven. Strain and squeeze out excess water from the vegetable. Lower the heat, to allow the meats to absorb the essence of the pepper, Iru and crayfish. One of her key ingredients, Efinrin. Let it boil until it is tender. Hello, 38 Comments. Yum, this looks so flavorful! I like plum tomatoes for this recipe because after blending, they are not too watery. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Updated on Jul 31, 2020. I need to try this recipe out! Palm oil: The traditional recipe calls for palm oil but I have made this spinach stew with olive oil and it still turned out delicious!

6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes. I have other recipes of efo riro on the blog that I added a bit of everything to but this time, I chose to use smoked mackerel, ground crayfish and smoked ponmo that my great aunt brought for me. Contact us; This recipe serves 8 and contains 5 net carbs per serving. Tiger Cafe, Grosse Tete Picture: The gas station. Add in your blended tomato and pepper mix and stir for about a minute. But there was one dish that would get me salivating every time - the Nigerian Spinach Stew, also known as Efo Riro, in my native Yoruba language. Le Site est édité par la société Monster Worldwide, SAS au capital de €13.857.930, dont le siège social est situé 14-16 rue Clément Bayard, 92300 Levallois-Perret et enregistrée au RCS de Nanterre sous le numéro 422 315 051. I made it last night and it was delicious, everyone cleared their plates. All you need to do is pick your favorite, add to cart, check out and we will deliver to your doorstep. Don't question our logic. Remember to boil the tougher meats first, then add the softer ones. Add the ground tomatoes & peppers and fry until the mixture loses its sour taste; this takes about 15- 20minutes. Every blood in my veins prayed for my friend and his family as I enjoyed the Almighty efo riro with my family. b. If using frozen, microwave for a few minutes till it begins to thaw out and drain the excess water.

This is one of my favourite soup and i don’t get tired of eating it. I hope you enjoy my recipes 🙂, When you say bell pepper you mean the sweet ones from whole food right? We will make it again tomorrow to fight the covid19 It is also enjoyed in other West African countries. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Not like I had a choice, my mama don’t play! Family: Amaranthaceae, These vegetables are perennial herb. - Check out Tripadvisor members' 78 candid photos and videos of Tiger Cafe So please follow the recipe and let me know how it turns out. It should be cooked beforehand. Vite, découvrez nos réductions sur l'offre Table and cook sur Cdiscount ! May 10, 2017 - We call this vegetable "green" in Nigeria, it is also known as African Spinach or Efo Tete. Wash meat and season it with pepper, onions, 1 seasoning cube and salt and place on a medium heat. Première brocante en ligne. Amazon.fr: Petits prix et livraison gratuite dès 25 euros d'achat sur les produits RinTalen. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Example sentences from the Web for . Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on  medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. Can't wait to make this when the weather turns a little cooler. You can use water if you don't have any but will need to adjust the spices. Scott Forstall, né en 1969 à dans l'État de Washington, est un ingénieur et producteur américain, connu notamment pour avoir dirigé chez Apple les premières équipes du développement logiciel de l'iPhone et de l'iPad.Il a également été le Senior Vice-Président d'iOS sous la direction de Steve Jobs, puis Tim Cook, de 2007 à 2012. This is efo riro is indeed the best. To cook this soup, one can use Efo Soko and Efo tete, an alternative to these two is Pumpkin Leaves (Ugwu of the Igbo natives). I love your recipes! If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is … 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Deseed the peppers and blend roughly. Add in your blended tomato and pepper mix and add in your spices after about a minute. I do love using spinach in recipes. Add all spices (Knorr cube, curry, thyme, red bell pepper, and black pepper) stir fry for another 1- 2 minutes. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Is the meat suppose to be cooked before throwing it in? The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. So good. My account; Checkout; Sign in If you are using the dried ones, soak them in warm water for at least 36-48 hours. Please read my Full Affiliates Disclosure here. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Rayonnement non thermique, sûr et stable, fiable. May 9, 2020 May 9, 2020 Cook 0 Comments Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? This stew has turned a former spinach-hating kid into a Spinach Loving Queen. You can omit this if you don't have any. If you are using the dried ones, soak them in warm water for at least 36-48 hours. Didn’t really want to share with the family . I'm thrilled to hear you enjoyed it, Lauren! Stir occasionally to prevent burning.. though I will cut back on the cayenne next time. I used cubed beef and spiced that up with s&p, turmeric, garlic powder. I also use crushed red pepper flakes as an optional garnish. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Add the remaining smoked mackerel and carefully combine in the vegetable. Copyright © 2020 Low Carb Africa. Revêtement en alliage d'aluminium antireflet le rend durable for une utilisation à long terme. This site uses Akismet to reduce spam. I'm so glad you enjoyed it! Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. PAPEETE, 12 juin 2019 - La journée nationale d’hommage aux soldats tombés pour la France pendant la guerre d’Indochine est organisée ce jeudi. Start by cooking whatever meat you decide to use. Take it off the heat and set aside.

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