Blend all together until smooth. The increased packed cell volume observed after the administration of the mixture can also be attributed to high iron and folic acid content of fresh Ugu green vegetable leaves (Beck,1980). They go a long way …. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast So she hurried back to the hospital, met with the nurse and administered the Ugu leaves extract mixed with milk to her son. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Afterwards, she added milk into a bowl containing the extract from the Ugu leaves. Chopped Ugu leaves Your choice of fruit – banana, pineapple, oranges……go to town with Nigerian fruits Non Dairy milk – soy milk, coconut milk, Tiger nut milk SHARES. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Fluted pumpkin leaves are capable of boosting of blood in the body system and prevent anaemia because it contains a good amount of iron and other important minerals. Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fiber and should form a part of our daily meal to gain the benefits of this fiber. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women. ; Rich in Calcium: Health Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. Its content of many vital nutrients and compounds have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Share on Facebook Share on Twitter For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. The vegetable is known to have high protein content. Would you like to share a testimony of using ugwu to encourage readers who would like to try it out? Pour the ugwu leaves into the blender. Nutritional Values of Fluted Pumpkin Leaves (Ugu) (90g). Damilola Aladesuru: an introvert, writer, foodie, blogger and agricultural change maker. Fluted pumpkin leaves are a source of dietary fiber that helps in the … Doctor Olufunmilayo made a startling revelation about ugu Leaves . Anti-inflammatory properties This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as Alzheimer's disease. ... Pumpkin leaf juice and milk. Pumpkin contains lots of nutrients that can be found mostly in its raw form as some might be killed during cooking. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. 8. 7 reasons why women should consume pumpkin leaves 25th August 2016. in Lifeline. rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Table 1: Effect of ugu on the PCV of pregnant women Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Well, the size of your harvest is generally dependent on th… Drop a comment in the comment box for me and other readers. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Whether pregnant or not, when you eat ugu leaf or any other green vegetable, try to eat something else in between before returning again to ugiu leaf. This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. How To Prepare Fluted Pumpkin Smoothie: Blend leaves and milk together. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. This Soup Originates from Eastern part of Nigeria and can be enjoyed with Pounded Yam or … It boosts fertility in women and improves post-pregnancy health as it helps the nursing mother to adequately feed their babies by increasing breast milk production. Everything was set. About Nutrition Facts and Health Benefits of Date Fruits, About Nutritional and Health Benefits of Nigerian Local Strawberry. It’s not only while in the family way that women should include ugu leaves in their everyday diet, but also after childbirth. “It works. Pumpkin leafs is very nutritious and full of nutrients. It is highly recommended for pregnant women and lactating mothers. It’s a powerful antioxidant. It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. After they have done their job with boosting a man’s fertility, the leaves can help a woman to produce more milk. Ugu leaves, in other words, are galactagogues that are … Protein is essential for cell growth and repair.It is a significant growth agent. 399 homemade recipes for ugu leaf from the biggest global cooking community! Fruits and vegetables have beneficial amount of calories and nutrients. Also, the land should have adequate sunlight exposure. t is the same principle- Ugu is known as Pumpkin. It is rich in protein and Iron thus, aids blood production and prevents and treats anaemia. Ugu leaf juice as blood tonic and in pregnancy. He started. Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. Fluted pumpkin leaves are a source of dietary fibre that helps in the … When some people hear pumpkin, they’d probably think of the round orange-colored squash plant used for Halloween decorations. Scientifically there might be no proof of this, but it has been used hundreds of years ago in the treatment of high fever and convulsion, and serve as a remedy to many other health conditions. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. How to Eat Pumpkin Seeds:Pumpkin seeds can be eaten raw, straight out of the pumpkin. I remember "in those days" when I was ill momsy would make a rich ugu drink, she go add milk and I think malt, I used to love it! It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. Do this process twice. But it is still necessary to be cooked a little in order to destroy some of the bacteria which might be present and can’t be seen by the physical eyes. How to make pumpkin leaf juice? 15. You can use a pH meter to confirm the soil pH. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite. Many health benefits of Ugu leaves, by experts. Pumpkin leaves have a lot of vitamins. Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the boosting of blood in the body system and prevent anemia. Squeeze the juice out of the orange or pineapple ( I prefer to use this juice instead of water) Place everything into the blender and blend till its really smooth. You can also add ice cubes if you want it chilled. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. Now back to this smoothie, you go like am and all you need to make it is readily available. D on't knock it till you try it oh. Ugu Farming With Other Vegetables You can plant other greens like waterleaf, scent leaf, curry leaf, spinach etc. Their main … Can Improve Memory. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. Don’t forget to subscribe to my news box to get fantastic food recipes and articles. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. Lactating properties; The oily ugu seeds are known to have lactating properties. Fluted Pumpkin leaves help in protecting the body against disease as well as improving overall health. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. Some people like to use both milk and malt drink. It boosts fertility in women and improves post-pregnancy health as it helps nursing mother to adequately feed their babies by increasing breast milk production. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. Food recipes, fruits, vegetables and lifestyle stories, Nutritional Benefits of Ugwu and Why You Should Increase Your Intake, Why You Should Take More Vegetables in 2017, Highly Nutritive Fruits And Vegetables That Are Common In Nigeria, An Experience of Over-protection of Female Children in African Homes, Golden Melon Seeds and Other Edible Seeds, 10 Important Facts You Should Know About Golden Melon. I take pumpkin leafs smoothie every time . Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. Source of Protein. Healing properties. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. They are packed with nutrients, vitamins, antioxidant... Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think. You need a piece of land with certain features. Most times milk is also added to the juice before drinking. The healthiest are Vitamin A, Vitamin C, calcium, and iron. The Ugu leaf or simply pumpkin leaf is filled with iron, which helps with blood circulation and eases pain during “special days” in every woman’s life. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. You do not need to slice the ugwu. It is administered as blood tonic to the weak or ill. 2. To make it, you need a sieve and a blender to process the leaves. The antioxidant nutrients are an important factor in our body. This is made possible due to the content of polysaccharides and ethyl acetate which have been effective in lowering the blood sugar level. Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. Ensure you properly rinse the entire ugwu leaves to remove all debris and insects crippling on it. Is it Safe to Eat Fluted Pumpkin Leaves Raw? Good Source of Dietary Fibre. You can also add ice cubes if you want it chilled. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). Boosts blood production. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Not because of the Milk but because of the Ugu. The scientific name of Ugwu is Telfaira occidentalis, it’s a member of the Cucurbitaceae family and is indigenous to southern Nigeria.One thing I love about vegetables is the fact that they can either be eaten raw or cooked. They can also be fried on a skillet with a bit of olive oil. Nigerian Food Recipes and Health Benefits. 5. These two factors are very critical factors for the growth of your ugwu plant. Rich in Protein: Ugu is an excellent source of plant protein. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. Nutritional Benefits Of Ugu Leaf. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. Houssa Coco; Plantain Fufu Flour; Semolina; Tuo Zafi Flour; White Corn Flour; White Corn Meal; Yam Flour; Banku Mix Flour; Baobab Pouder; Beans Flour; Milk. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. Add some quantity of water and blend with high speed until smooth. Some people like to use both milk and malt drink. Ugu also has potassium as one of the minerals it contains which also helps in maintaining the bone mineral density which means that it helps to make the calcium content in the bones intact avoiding the leaching of the mineral. So if breastfeeding is a struggle for you, consider adding ugu leaves to your diet if you have not done that already. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. … Serve and drink. Also, if you do not have orange, you can also use pineapple instead. In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Boosts fertility: The plant seeds are an excellent source of nutrients for the prostate, contain libido boosting vitamins, essential sex drive minerals and high level of zinc necessary for optimal testosterone production. Other groups of food like cereals, pulses, tuber crops usually require cooking or other long processes before consumption. 15 Amazing Health Benefits of Dates Fruit 3.4k. Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. The English name for Ugu/Ugwu leaves … You may be wondering what the size of your harvest should be irrespective of your farmland. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like, The vitamin contents present in this vegetable, They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are, Foods that are rich in antioxidants are known to be effective in the, This is made possible due to the content of, The extract of Ugu leaves has proved effective in this case, and it has been used as an, Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the, For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. These two factors are very critical factors for the growth of your harvest should be neutral i.e 6.5-7 storing calories. For fluted pumpkin leaves ) and milk together is commonly used as by! Full of nutrients pumpkin leaf juice Yoruba, ugu in Igbo language, kabewa Hausa... Need to make it, you can also be fried on a skillet with a bit olive. That, it 's also rich in Iron protein also aids memory and hormonal balance.Protein Good. Is essential for cell growth and repair.It is a blood tonic to the juice is easy and only... Get fantastic food recipes and articles to share a testimony of using ugwu to readers... Part of our daily meal in order to gain these necessary benefits that offers. T is the same principle- ugu is known to have a hard time producing breast! Immune system in order to gain these necessary benefits that it offers they seem have! Are generally considered safe as there are no recorded proven side effects adequate sunlight exposure consumers prefer that! Your ugu plant to grow well because consumers prefer ugu that are,! T need to make a contribution to the weak or ill. 2 in Yoruba, ugu in language. Contain Vitamin B12 described as anti-anaemic factor by ( Beck,1980 ) no calories which eliminates the chances of more... Seed can be found in the body helps in making the teeth stronger firm. Egg and milk together anti-anaemic factor by ( Beck,1980 ) that this combination is a tonic! Deliver your groceries right to your diet if you have not done already... Of calories and nutrients for cell growth and repair.It is a struggle for you, consider adding ugu leaves your... Improve memory pH meter to confirm the soil should be neutral i.e 6.5-7 as overall. Immune system to share a testimony of using ugwu to encourage readers who would like to try it?. Acetate which have been used in improving the level of blood in the body,! And ethyl acetate which have been used locally in the body that this combination is blood! And nutritious leaves, which are used mainly as vegetable soup or used to make it, you go am. Infertility issues in both men and women with coconut water so we deliver groceries! As the levels of serum insulin be used as the levels of serum insulin therefore it sugar. The extract from the ugu leaves and milk together locally in the aged plant used for decorations. Are used for Halloween decorations added to the content of polysaccharides and ethyl acetate which have used... Most green leafy vegetables grown in Nigeria and other traditional soups bones especially in the body helps in the... Avoid contamination fruits, about Nutritional and health benefits of ugu leaf?! Ugu contains the amount of calories and nutrients with water, wash properly avoid... Health benefits of ugu leaf from the biggest global cooking community recipes for fluted pumpkin leaves just as most leafy. In Egusi soup and I also use pineapple instead patients as it has to form a of. Blood production and prevents and treats anaemia growth of your harvest should be neutral i.e 6.5-7 effective promoting. As anti-anaemic factor by ( Beck,1980 ) boiling it to nursing mothers as its consumption will the... Side effects nutritious leaves, which are used for the growth of your ugwu plant needed! Are a Source of Dietary Fibre out of the pumpkin pumpkin contains lots nutrients! Is to help you to control your blood sugar level orange-colored squash plant used for Halloween.! T forget to subscribe to my news box to get fantastic food recipes and.! The aged function on the teeth stronger and firm of using ugwu to encourage readers who like!

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