Enter your email address to subscribe to this blog and receive notifications of new posts by email. It might seem odd to see sports drinks appear on the "should drink" side of this list. Is there anything wrong with having a Diet Coke during your pregnancy? If you are unsure of taking it during pregnancy, please ask your doctor. It helped to raise my blood count tremendously. I ate it last night and I couldn't sleep due to cramps and bloating. Milk and juice can be a part of that. You may have heard this story, or a story like this, time and time again throughout your pregnancy. So discuss ur fear wt a professional. You can speak with a Doctor or eat ugu leaf in moderation. A friend of mine almost had a pre-term delivery when she took Mangoes but I had them a lot. My dear. I had low blood issues while pregnant, I took ugu juice for two weeks and it shot up from 24% to 41%However, its advised you steam it just a little for your liver and kidneyNo two persons are same, it might have not worked for someone else and that's why they told you that.Always check with your doctor. There are several approaches of Ugu’s leaves usage in food. Orange juice has been found to be a great choice for pregnant women. Because, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), How To Cook Edikang Ikong Vegetable Soup With Crunchy Snails, How To Make Yoghurt At Home, Tired Of Buying Funny Tasting Yoghurt, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, Best Birthday gift for boyfriend or husband in Nigeria, How to add milk and eggs to make Nigerian puff puff. You shouldn't have to search too hard to find orange juice that's been pasteurized. Drinking coconut water during pregnancy may alleviate vomiting. "There's something about the combo of liquid and cold. Still, it's important to locate the word "pasteurized" on the label before purchasing. some people say it induces abortion. I buy 50naira Ugu and 50 Naira garden egg leaf daily. Other registry might do differently, just go to the one you want and get the details. It is better that way, times and things change u knw. This means "you might be able to drink milk and eat other dairy products without discomfort." You may not have paid much attention to the name before you were pregnant, but eggnog is, well, exactly what it sounds like. Yes, there's bound to be a moment within those nine months that you wish you could pull a modern-day miracle and turn that seltzer into champagne. There may be few things more enjoyable than slurping down a giant, ice-cold smoothie — especially if you happen to be in your third trimester — in the heat of summer. I did my last year and spent 3000 for registration, 2 passport of that of you and your fiancee which will be placed on the notice board for 21 days of which u can now be wedded. There's a few reasons for this. Lastly, most types of kombucha are unpasteurized, which means certain types of bacteria that are harmful to pregnant women, like listeria, could be lurking in the bottle. The plant is a dry spell-tolerant , dioecious enduring that is generally developed trellised . However, it is recommended that pregnant women avoid drinking it. It's hard to know what to believe when it comes to alcohol consumption during pregnancy. Indeed, by having great nutrients contained in Ugu leaves, the will work well to prevent the bad effects of inflammation. "Many midwives believe that drinking red raspberry leaf tea during pregnancy tones the uterine muscle, which may help make contractions more efficient," Hirota explained. Share on Facebook Share on … The quality and safety of drinking water is of great concern to many Americans today because of an increased interest in health and environmental quality. Red raspberry leaf tea can even help you when it comes time to push. Registered dietician Natalie B. Allen agrees that sugary beverages are not generally harmful to the baby, but she also pointed out that they're not all that nutritious either. You might think turning to bottled water to be your safest bet, but Ward explained that's not always true. Excessive alcohol use when pregnant is linked to spontaneous miscarriage, low birth weight, and a range of … But what exactly is raw milk anyway? While taking ugu juice is it OK to take my prenatal vitamins? What you enjoy with one pregnancy may become what you hate with another pregnancy. It's good for both you and your baby, experts told Shape. Some, like the Mango Mint Quencher, can even help quell nausea, which we all know is something a regular ol' cocktail could never do. Tags: Drinking Ugu water in pregnancy Health benefits of pumpkin leaves in pregnancy How to make Ugu leaf juice Side effect of ugwu juice Ugu leaf and fertility Ugu leaf and milk for blood Ugu leaf and skin Ugwu juice and milk In pregnancy. The citrusy beverage also contains potassium, which can help lower high blood pressure, a potentially dangerous condition in pregnant women. This could take up to five minutes depending on your blender. I doubt if ugu induces abortion. In an article for WebMD, Elizabeth Ward, a registered dietician and nutrition consultant, highlighted some of the risks. Boosts weak immunity To boost your immunity, drinking a bit of juice every day is required by most of doctors. start ur baby on nan1 plus emzor multivite syrup. Agarwal also noted the potential for causing "an impairment in the baby." In mid-March 2020, Katy Perry took to Twitter, revealing that she was drinking bone broth to support her immune system. I have actually tried this and it worked wonders for me. About to miscarry serious cramping. However, if you are pregnant, drinking water becomes even more important than before. PLS WC HELP! Hello, so glad i read ur comment, i have just been diagnose with low bp,i took ugwu juice 4 two days and am fealing much better but have to start cooking it to avoid any organ failure. "Just be sure to choose brands that have added calcium," Redfern noted. — they're cost-effective. A number of previous studies have found that babies tend to … How can ugwu leaf induce abortion? And we were told that to bring drinks, a wine or money for it on the day of the joining but we gave them 2000. 8. She continued, saying, "Energy drinks are also not regulated by the FDA as they fall into the category of food supplements. Even for pregnant women who do not experience leg cramps, sports drinks fortified with electrolytes are a good choice. Regards, Pls my wonderful people on wives connection how much does it cost to do registry wedding at ikoyi registry,pls I need the detail and all it entails including the total cost and the requirement.thanks look forward to replies. Not relevant : There is no reason to increase consumption of these two drinks. Copyright 2020 © Wives Connection Recipes, Good day Aunty Joy Ojay, please ma I will like to know if Ugu leaf is, Good for women trying to conceive. Experts, however, would beg you to reconsider. Because To avoid risks that can take place to lovely babies, mothers should avoid eating the following kinds of vegetable. Registered dietitian nutritionist Ryann Kipping told Insider she recommends pregnant women consume probiotics three to four times per week by drinking kefir and/or eating foods like sauerkraut and yogurt. Ugwu Itself doesn't induce abortion ojare. If you're not pregnant during the winter months, lemonade or lemon water are refreshing and healthy beverages during pregnancy. Now, while not every product a celeb endorses is actually going to be good for you, it turns out that bone broth is indeed something women should consider drinking during pregnancy, especially if they're dealing with morning sickness. Additionally, as of this writing, the American Pregnancy Association states that there "does not appear to be any risk of probiotic use for expecting, or lactating, mothers.". The expert provided recipes, such as those for the Pomegranate Cosmo and Pina Mocklada, that include vitamins and minerals to both satisfy tastebuds and benefit your growing baby. However, there are cases of pregnant women who confessed to having experienced contractions after eating too much of ugu vegetable soups like edikaikong. While it may sound relaxing to unwind with a glass of rosé here or there, the risks —  from developmental disorders to birth defects — are "completely preventable" if you avoid any and all alcohol consumption during your pregnancy. This means it can potentially be contaminated with dangerous bacteria such as E. coli, Elizabeth Ward, a registered dietician and nutrition consultant, explained in an article for WebMD. "I drank alcohol when I was pregnant and my baby turned out just fine." According to the American Pregnancy Association (APA), moderate levels of caffeine — anywhere from 150 to 300 milligrams (about two 8-ounce cups of coffee) per day — have not been linked to any negative effects on pregnancy. Let the solution cool off lightly. Dear anon 11:24am please kindly go there to find out. what should I do to stop the blood coming out. Like because of the cravings, they eat ugu leaf for breakfast, lunch and dinner and then start having stomach problems and stooling. "Herbal teas can help hydrate the body when women don't want to drink plain water," Amelia Hirota, a Rhode Island-based herbalist and acupuncturist, told Parents. This is partly because an unborn baby is incapable of metabolizing caffeine the way an adult can. Doctors recommend about 2 litres of water daily or 8 glasses of water. However, this arguably healthy beverage can also present some dangers. Tomorrow will be month after my period and I took ugu leave water last night and now my period just appeared could it be an abortion or I was not pregnant? Drinking zobo on an empty stomach gives me very bad diarrhoea. Thanks. ~ Till the ground, manure and water the soil. "The baby's bones develop the most in the last trimester, so add a glass of milk daily, particularly as the pregnancy progresses.". "For many women, the ability to digest lactose improves during pregnancy, especially later in pregnancy," registered and licensed dietitian Katherine Zeratsky revealed to Mayo Clinic readers. during pregnancy is drinking apple juice, water, and milk a good thing for the baby? Or, if you're more of a store-bought eggnog fan, you can buy one labeled "pasteurized" to avoid any risk of salmonella. FirstCry Parenting further recommended that pregnant women limit their consumption of coconut water to one serving a day to "prevent an overdose of sodium or potassium." According to the American Pregnancy Association (APA), lemon balm tea has been found to have a calming effect on drinkers. 21 years experience Obstetrics and Gynecology. Occasionally indulging in a sugary beverage is probably A-okay, but it's best to maintain balance and overdoing it throughout your pregnancy. 9. Fats and Sugar Fatty and sugary foods can also cause constipation. Some persons feel heat inside wen they eat it, so these trado doctors,in d village advice women trying to concieve, to avoid it cuz d heat from d okazi might lead to abortion.or prevent conception Na so me I born cum hear Oo°˚˚˚°! "If you're pregnant or breast-feeding, don't use wheatgrass.". "The best choice when it comes to a drink for pregnant women is water," Natalie B. Allen, a registered dietitian and clinical instructor of dietetics at Missouri State University, told The List. Vitamins supplement in pregnancy does not boost health- Researchers. More than likely, any of the orange juice you find at the supermarket will have gone through the pasteurization process. Haliborange worked for my first baby… Give it a try. But try not to worry if the test comes back showing trace amounts of lead. Goodluck. The leaves might have peppery with slightly bitter taste. She continued, "This is an easy way to consume the minerals in bone marrow.". There are so many things to remember during pregnancy. The article noted that coconut water is also an excellent substitute for sugary drinks and can even boost your energy because it contains phosphorous, among other minerals. Fruits and vegetables are generally considered to be good for pregnant woman. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong "I may have a few servings of fruit a day, but only one and sometimes zero servings of veggies.". Orange juice also works well when taken with your prenatal vitamin. "Wheatgrass is usually grown in soil or water and consumed raw, which means it could be contaminated with bacteria or mold," Brent A. Bauer, director of the Department of Internal Medicine's Complementary and Integrative Medicine Program for Mayo Clinic, wrote for the organization. What suits A might not Suit B. But widespread abstinence isn’t easy when you’re ill, or would otherwise take a tablet to treat a headache or hay fever. In some instances, salmonella can lead to sepsis, a sometimes fatal blood infection. Be sure to choose an OJ that's been fortified with calcium as this is vital for bone health, registered dietitian Natalie B. Allen told The List. Parents reported that 70 percent of the women they surveyed admitted to making healthier diet choices when they became pregnant. Of course, you may choose to play it safe and do without caffeine altogether. Fatigue is a very real — and very common — issue during pregnancy, especially during the first trimester. Also, the presence analgesic properties, Ugu leaves will help to inhibit the neurogenic, non-neurogenic and narcotic pains affecting the inflamed body part. Let's agree to pop the bubbly after baby is born. In pregnancy, eating and drinking are extremely important because it affects the development of fetus directly. So, drink up! Pregnancy aside, one of the most important things you should be drinking each and every day is water. For many women, pregnancy is a time to take extreme care; to deny your usual pleasures and conveniences for the benefit of your unborn child. "It is rich in potassium, sodium, dietary fibre, moderate sugar, vitamins, and protein" — all of which are great for curbing dehydration and morning sickness. Ginger and peppermint teas can help reduce the symptoms of morning sickness. Infusing water with lemon or mixing up some lemonade will not only make the water more appealing, but as the APA revealed, the lemons themselves will work to reduce nausea. Ask a doctor and nutritionist and read up on maximum dosage to avoid trouble. Michigan Medicine explained that electrolytes are a combination of minerals (including magnesium, potassium, calcium, and sodium) that help "keep the body's balance of fluids at the proper level.". Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. The American Pregnancy Association recommends a diet of bland foods, including broth, to ease nausea. Finding ways to stay awake can be challenging and may have you considering popping open a can of Red Bull. I took lots of them when pregnant but pregnancy cld also force some unusual habits. And that's where mocktails come in to save the day. @ poster in may or so I made edikaikong soup about 3 times, today as I write dis, I'm about 4 months pregnant and it's advicable for pregnant women to eat vegetables. Additionally, kombucha is made with caffeinated tea and, as Healthline noted, "Caffeine is a stimulant and can freely cross the placenta and enter a baby's bloodstream." However, if you feel some discomforts, then baby too might be feeling not okay. Probiotics are not only safe to have during pregnancy, but they may even be beneficial. I get acidity on the drop of a hat. .If you develop a running stomach after eating vegetables or pepper soup, then stop until you confirm with a Doctor. I’m not sure if ugu leaf can induce abortion. It can get super confusing knowing who to trust and, while we advise you to consult your doctor before making any changes, science has shown us what is — and isn't — safe to drink during pregnancy. If you plan to breastfeed after giving birth, upping your water intake to the recommended level while pregnant will help prepare you for another increase. No smoking, or other vices, says a release issued by The Self-Medication Manufacturers Association of South Africa (SMASA).. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. While kombucha is not labeled as an alcoholic beverage, it does actually contain minimal amounts of alcohol — up to 0.5 percent — according to Healthline. Pls I need urgent help I drink zobo for 4 days now and it seems lam seeing little light blood.pls what will I do to stop the blood coming out. Drinking water helps the baby, helps flush the system and flush out toxins from the system. Holistic chef Minna Hughes agrees. That is, make sure you're not solely relying on sports drinks, or drinks with even higher amounts of sugar, to meet your fluid intake goal. Don’t leave your body thirsty, Carry water with you … You shouldn't drink just any ol' herbal tea, though. A daily glass of milk during pregnancy makes your children taller - even when they are teenagers. The Vitamin C in the juice not only enhances the absorption, as Allen explained, but also helps reduce queasiness. Enter your commen…hi lovely people,i feel nipple pain and missed period but am not pregnant,please help. Although ideally it would be great to remove all of the lead pipes in your home, water filtration systems have proven to be both effective at removing lead and — good news! Rarely, salmonella can also cause miscarriages or preterm birth. Hello poster. Learn how your comment data is processed. However, only 37 percent were meeting the recommended five to nine servings of fruits and veggies per day. Whether pregnant or not, when you eat ugu leaf or any other green vegetable, try to eat something else in between before returning again to ugiu leaf. Vitamin C and other minerals protect the body from various diseases. Read Dr. Amos' full bio, the book about him "Lessons in Survival: All About Amos," and a fictionalized account of his father's life in the novel, "Through Walter's Lens." The one I hrd that can induce abortion /prevent conception is Afang/okazi leaf. "I try to eat healthy, but vegetables do not sound good to me right now," expecting mother Sarah Prince of Salt Lake City told the publication. According to Healthline, pregnant women should drink about ten cups — 80 ounces — of water every single day. "If this happens, try a sports drink, as the electrolytes and fluid will help alleviate the cramp." So, what's the truth? It's no wonder pregnant women would consider adding some wheatgrass juice or wheatgrass shots to their diet. I need to take something bitter, Pls is bitter leaf soup good for pregnant women? Bitterleaf soup doesn't abort pregnancies. Some recipes even call for whipped egg whites. You should also be wary of any juices — including orange — or ciders labeled "fresh-squeezed." In fact, the APA says that "avoiding caffeine as much as possible is your safest course of action." If you have problems with vegetables soups like ugu leaf soups, then stay away from them while pregnant. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Rooibos tea is full of antioxidants and is completely caffeine-free, making it a great choice for pregnant women. Kombucha is a bubbly and fermented tea drink that many people love to sip. The United States Department of Agriculture advises pregnant women to consume three cups of dairy products per day — but that doesn't necessarily mean whole milk. If you were one to drink socially before your pregnancy, you may find toasting with a glass of water to be blasé. According to the FDA, raw milk is "milk from cows, sheep, and goats — or any other animal — that has not been pasteurized to kill harmful bacteria." Your fluid intake can affect your skin, your bones, and your health in general. Hello poster. Due to the raw eggs, foodsafety.gov advises against unpasteurized and homemade varieties of the nog. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. You'll want to watch out for this while traveling abroad and, if someone does happen to offer you raw milk in the states, steer clear. This is because, as the expert explained, "The amniotic fluid needs to be replenished and water helps the baby in many ways." It is true that fresh-squeezed lemons can pose the same risk as other fresh-squeezed juices. Although literally no one would enjoy having salmonella, pregnant women should be especially cautious. All d best. Egg yolks, whole milk, heavy cream, and sugar are the main ingredients of this sweet wintertime refreshment. In fact, they can even be healthy. Listeriosis can "be devastating and even deadly for unborn babies," Riordan explained. This publication is intended to help you understand water testing and to identify the tests needed. Pls how do I make the ugu juice, my doctor recommended it because I have low blood count. Women tolerate smoothies better than, say, spinach omelets," registered dietitian nutritionist Tamara Melton explained. 8. 3. It can be complicated trying to keep track of how much exercise you're supposed to be getting, staying on top of your numerous doctor appointments, figuring out which kinds of medications and supplements you should or shouldn't be taking, deciding what to eat each day, and even learning what to drink — or, perhaps more importantly, what not to drink — over the course of nine months. And earlier that month, the singer revealed she was expecting her first child with fiancé Orlando Bloom. A shot of blended Ugu leaves may not sound very tasty, particularly for people with a sweet tooth. This means it can carry "dangerous bacteria such as Salmonella, E. coli, Listeria, Campylobacter, and others that cause foodborne illness, often called 'food poisoning.'". For every piece of guidance you've received about something seemingly as simple as drinking fruit juice to a glass of milk, you've likely had an array of contradicting opinions. Drinking during pregnancy Some women find it hard to kick the drinking habit when they are pregnant but alcohol can cause serious problems for your unborn baby. Your safest bet is to only purchase pasteurized juice and cider. Fortunately, smoothies are perfect for pregnant women. ~ Remember to water the waterleaf on a daily basis if you planted it during the dry season. Not all sports drinks are created equal. If you've been avoiding making yourself one of these bad boys due to the sugar content, there are ways around that. However, there are cases of pregnant women who confessed to having experienced contractions after eating too much of ugu vegetable soups like edikaikong. Safe drinking water is the best thing you can drink while pregnant, but — let's be honest — sometimes you want something that's, you know, not water. Okazi soup like every other Nigerian vegetable soup is loaded with rich vitamins for you and unborn baby, however, too much of vegetables can give some people a running stomach. It also helps with a bad case of morning sickness. Depending on the age of your home or apartment, your tap water may be passing through lead pipes. Did you know that drinking a lot of zobo induces uterine contractions and menstruation? Though, some women who experience morning sickness have trouble drinking water without becoming nauseated. Emily Mitchell, a dietitian at the Center for Fetal Medicine in Los Angeles, Calif., told Verywell Family, "Energy drinks are not recommended during pregnancy as they may contain high levels of caffeine, and other ingredients not recommended for pregnant women." Pregnancy aside, one of the most important things you should be drinking each and every day is water. Cramping is not unusual during pregnancy,its hard to distinguish which cramping is a problem and which isn't.Am 25 weeks now and have been dealing with cramping since the pt tested positive.I dont take anything for relief,i endure.You can still check with your gyno,google cramping at 6weeks of pregnancy and see your answers. This is one reason why the APA is on board with expecting mothers drinking lemonade. It's not worth the risk. @ anon 10:16 I'm tempted to believe u Oo°˚˚˚°! Also took Green okro without palm oil soup and plenty ugu. Water keeps your cells well-hydrated and just generally helps your body be as healthy as it can. It also happens to be considered a wellness beverage as it has myriad of health benefits. This site uses Akismet to reduce spam. Like because of the cravings, they eat ugu leaf for breakfast, lunch and dinner and then start having stomach problems and stooling. Hi lovely people, pls does ooazi soup cause miscarriage? A lady, Ogechi, who sold ugu on a street close to Ijeha Market in Surulere, Lagos, told Daily Sun that consumption of the vegetable was high. I was diagnosed with low blood count in pregnancy and my mother-in-law, a retired matron, recommended that I drink liquid washed from ugu leaves with milk or malt. "The best time to drink coconut water during pregnancy is in the morning, as the nutrients and electrolytes it contains are easily absorbed on an empty stomach," FirstCry Parenting reported. ~ After planting, it takes approximately 8 to 12 weeks to harvest the waterleaf. Pls how many cups of ugwu juice should one take a day during pregnancy? The Environmental Working Group advises purchasing a carbon-based filter that attaches directly to your faucet as "many pitcher filters are not certified to remove lead and do not work as well for this purpose.". Thankfully for moms-to-be, getting probiotics is as easy as drinking a smoothie-like beverage. Although an energy drink may seem like an easy solution for your tiredness, it's far safer and even more effective to eat foods that are naturally energizing, like peanut butter and avocado, and to take up exercising regularly. Just eat a healthy balanced diet. Just be sure to balance your smoothie with greens and not just fruit. My pcv was low during my last antenatal visit,pls I need help to boost it, I'm already 29weeks and my pcv was 25%. To boost your immunity, drinking a bit of juice every day is required by most of doctors. It is important to note, though, that coconut water can lower your blood pressure, so you may want to consult your doctor. As of this writing, there is absolutely no level of drinking during pregnancy that has been deemed safe. Thanks. Mixture can be prepared by adding a quarter cup of apple cider vinegar and 3 table spoon of honey in 2 cups of water. It normalises the calcium level and helps women lactate properly. I blend ugu with water and drink first thing in the morning then eat unripe plantain porridge for breakfast. Of course, you'll just want to make sure you're not consuming lemonade with tons of added sugar and you'll want to make sure your lemonade contains, you know, real lemons. Kefir, a naturally probiotic-rich fermented milk beverage, is an excellent source of these microorganisms and are considered by many to be safe for pregnant women to consume. I took a strong iron supplement recommended by my doctor as well. The American Academy of Pediatrics is clear. This new focus on water quality has led many Americans to consider testing their water. In good health, it's okay to consume sugar during pregnancy, but you may still want to consider monitoring how much you're drinking sugary beverages. Not drinking enough water Water promotes good bowel movement, so you should drink about 8 glasses of water every day to stay hydrated and prevent constipation. Washing down your prenatal vitamin with orange juice is good for another reason. Although raw milk is seeing a bit of a movement, the United States Food and Drug Administration advises everyone to avoid consuming it. However, if you are pregnant, drinking water becomes even more important than before. Listeria bacteria can cause an infection called listeriosis and, according to genetic counselor Sara Riordan, pregnant women are "particularly susceptible." According to the APA, herbal teas can be unsafe if they "are not made commercially," made with "excessive amounts of herbs (amounts larger than those found in common foods or drinks)", or "made with herbs that are known to be toxic.". Nevertheless, sports drinks with electrolytes can be safely consumed during pregnancy. While registered dietitian Melinda Johnson revealed in an article for BabyCenter that the "occasional soft drink is not likely to do you any harm," pregnant women should not drink either regular or diet soda with any regularity. Wheatgrass is full of vitamins, minerals, essential amino acids, antioxidants — the list goes on and on. 12. Is bl different from other green leafy vegetables? So, while the drink may have numerous benefits, it's safest to wait to add it to your diet until after your baby is born. Especially, in the first 3 months, the risk of miscarriage is very high, so pregnant women should pay attention. Ugu leave is a vegetable which nourishes d body nd gives vitamin A. Pls go ahead nd eat as much as u can. Pls I need an urgent help.i drink zobo for 4 days now and it seems Iam seeing a little light blood . Amazingly, even if you had symptoms of lactose intolerance before conceiving, you might find that you're able to tolerate cow's milk now that you're pregnant. Registered dietitian Julie Redfern revealed in an article on Baby Center that drinking nonfat or low-fat milk can help you avoid unwanted saturated fat. A study referenced in the BMJ Open revealed that pregnant women who consume probiotics might be at a reduced risk for premature birth and preeclampsia. Instead, some of these foods come with precautions that … For expecting mothers who wish to avoid drinking cow's milk, though, soy milk is a viable alternative. The expert explained, "The Vitamin C in the juice will enhance iron absorption and orange juice also contains folate, which is important in neurological fetal development."

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