Whenever you’re craving nicotine, say and tap this phrase onto the meridian tapping points on your fingers – up to ten times on the side of the thumb and every finger, except the ring finger. Try to remember to use it whenever you get the craving.

COUNT helps you reduce smoking. DIVINE asks for a miracle, empowering your wish. RESTORE BE is to restore you to good health – to help you become the non-smoker you once were.